Healthy Weight for 6 feet 4 inches male is
152 lbs - 205.4 lbs
Or between 68.9 kilograms and 93.2 kilograms in metric units.
A healthy weight for a 6'4" male falls between 152 lbs and 205.4 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 6'4" | < 131.5 lbs | Underweight (Severe thinness) |
| 6'4" | 131.5 - 139.7 lbs | Underweight (Moderate thinness) |
| 6'4" | 139.7 - 152 lbs | Underweight (Mild thinness) |
| 6'4" | 152 - 205.4 lbs | Normal range |
| 6'4" | 205.4 - 246.5 lbs | Overweight (Pre-obese) |
| 6'4" | 246.5 - 287.6 lbs | Obese (Class I) |
| 6'4" | 287.6 - 328.6 lbs | Obese (Class II) |
| 6'4" | ≥ 328.6 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 6 feet 4 inches male.
See Also Healthy weight for 6'4" female - Ideal weight for 6'4" male