Healthy Weight for 6 feet 0 inches female is
136.4 lbs - 184.4 lbs
Or between 61.9 kilograms and 83.6 kilograms in metric units.
A healthy weight for a 6'0" female falls between 136.4 lbs and 184.4 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 6'0" | < 118 lbs | Underweight (Severe thinness) |
| 6'0" | 118 - 125.4 lbs | Underweight (Moderate thinness) |
| 6'0" | 125.4 - 136.4 lbs | Underweight (Mild thinness) |
| 6'0" | 136.4 - 184.4 lbs | Normal range |
| 6'0" | 184.4 - 221.2 lbs | Overweight (Pre-obese) |
| 6'0" | 221.2 - 258.1 lbs | Obese (Class I) |
| 6'0" | 258.1 - 295 lbs | Obese (Class II) |
| 6'0" | ≥ 295 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 6 feet 0 inches female.
See Also Healthy weight for 6'0" male - Ideal weight for 6'0" female