Healthy Weight for 5 feet 9 inches female is
125.3 lbs - 169.3 lbs
Or between 56.8 kilograms and 76.8 kilograms in metric units.
A healthy weight for a 5'9" female falls between 125.3 lbs and 169.3 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 5'9" | < 108.4 lbs | Underweight (Severe thinness) |
| 5'9" | 108.4 - 115.1 lbs | Underweight (Moderate thinness) |
| 5'9" | 115.1 - 125.3 lbs | Underweight (Mild thinness) |
| 5'9" | 125.3 - 169.3 lbs | Normal range |
| 5'9" | 169.3 - 203.2 lbs | Overweight (Pre-obese) |
| 5'9" | 203.2 - 237 lbs | Obese (Class I) |
| 5'9" | 237 - 270.9 lbs | Obese (Class II) |
| 5'9" | ≥ 270.9 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 5 feet 9 inches female.
See Also Healthy weight for 5'9" male - Ideal weight for 5'9" female