Healthy Weight for 5 feet 5 inches female is
111.2 lbs - 150.2 lbs
Or between 50.4 kilograms and 68.1 kilograms in metric units.
A healthy weight for a 5'5" female falls between 111.2 lbs and 150.2 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 5'5" | < 96.2 lbs | Underweight (Severe thinness) |
| 5'5" | 96.2 - 102.2 lbs | Underweight (Moderate thinness) |
| 5'5" | 102.2 - 111.2 lbs | Underweight (Mild thinness) |
| 5'5" | 111.2 - 150.2 lbs | Normal range |
| 5'5" | 150.2 - 180.3 lbs | Overweight (Pre-obese) |
| 5'5" | 180.3 - 210.3 lbs | Obese (Class I) |
| 5'5" | 210.3 - 240.4 lbs | Obese (Class II) |
| 5'5" | ≥ 240.4 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 5 feet 5 inches female.
See Also Healthy weight for 5'5" male - Ideal weight for 5'5" female