Healthy weight for 5'4" male

What is the healthy weight for 5'4" male?

Healthy Weight for 5 feet 4 inches male is

107.8 lbs - 145.7 lbs

Or between 48.9 kilograms and 66.1 kilograms in metric units.

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A healthy weight for a 5'4" male falls between 107.8 lbs and 145.7 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 5'4" male

HeightWeight RangeCategory
5'4"< 93.2 lbsUnderweight (Severe thinness)
5'4"93.2 - 99 lbsUnderweight (Moderate thinness)
5'4"99 - 107.8 lbsUnderweight (Mild thinness)
5'4"107.8 - 145.7 lbsNormal range
5'4"145.7 - 174.8 lbsOverweight (Pre-obese)
5'4"174.8 - 203.9 lbsObese (Class I)
5'4"203.9 - 233.1 lbsObese (Class II)
5'4"≥ 233.1 lbsObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 5 feet 4 inches male.

See Also Healthy weight for 5'4" female - Ideal weight for 5'4" male