Healthy Weight for 5 feet 4 inches female is
107.8 lbs - 145.7 lbs
Or between 48.9 kilograms and 66.1 kilograms in metric units.
A healthy weight for a 5'4" female falls between 107.8 lbs and 145.7 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 5'4" | < 93.2 lbs | Underweight (Severe thinness) |
| 5'4" | 93.2 - 99 lbs | Underweight (Moderate thinness) |
| 5'4" | 99 - 107.8 lbs | Underweight (Mild thinness) |
| 5'4" | 107.8 - 145.7 lbs | Normal range |
| 5'4" | 145.7 - 174.8 lbs | Overweight (Pre-obese) |
| 5'4" | 174.8 - 203.9 lbs | Obese (Class I) |
| 5'4" | 203.9 - 233.1 lbs | Obese (Class II) |
| 5'4" | ≥ 233.1 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 5 feet 4 inches female.
See Also Healthy weight for 5'4" male - Ideal weight for 5'4" female