Healthy Weight for 5 feet 3 inches female is
104.4 lbs - 141.1 lbs
Or between 47.4 kilograms and 64 kilograms in metric units.
A healthy weight for a 5'3" female falls between 104.4 lbs and 141.1 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 5'3" | < 90.3 lbs | Underweight (Severe thinness) |
| 5'3" | 90.3 - 96 lbs | Underweight (Moderate thinness) |
| 5'3" | 96 - 104.4 lbs | Underweight (Mild thinness) |
| 5'3" | 104.4 - 141.1 lbs | Normal range |
| 5'3" | 141.1 - 169.4 lbs | Overweight (Pre-obese) |
| 5'3" | 169.4 - 197.6 lbs | Obese (Class I) |
| 5'3" | 197.6 - 225.8 lbs | Obese (Class II) |
| 5'3" | ≥ 225.8 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 5 feet 3 inches female.
See Also Healthy weight for 5'3" male - Ideal weight for 5'3" female