Healthy Weight for 5 feet 10 inches female is
128.9 lbs - 174.3 lbs
Or between 58.5 kilograms and 79.1 kilograms in metric units.
A healthy weight for a 5'10" female falls between 128.9 lbs and 174.3 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 5'10" | < 111.5 lbs | Underweight (Severe thinness) |
| 5'10" | 111.5 - 118.5 lbs | Underweight (Moderate thinness) |
| 5'10" | 118.5 - 128.9 lbs | Underweight (Mild thinness) |
| 5'10" | 128.9 - 174.3 lbs | Normal range |
| 5'10" | 174.3 - 209.1 lbs | Overweight (Pre-obese) |
| 5'10" | 209.1 - 244 lbs | Obese (Class I) |
| 5'10" | 244 - 278.8 lbs | Obese (Class II) |
| 5'10" | ≥ 278.8 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 5 feet 10 inches female.
See Also Healthy weight for 5'10" male - Ideal weight for 5'10" female