Healthy Weight for 5 feet 0 inches female is
94.7 lbs - 128 lbs
Or between 43 kilograms and 58.1 kilograms in metric units.
A healthy weight for a 5'0" female falls between 94.7 lbs and 128 lbs, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 5'0" | < 81.9 lbs | Underweight (Severe thinness) |
| 5'0" | 81.9 - 87.1 lbs | Underweight (Moderate thinness) |
| 5'0" | 87.1 - 94.7 lbs | Underweight (Mild thinness) |
| 5'0" | 94.7 - 128 lbs | Normal range |
| 5'0" | 128 - 153.6 lbs | Overweight (Pre-obese) |
| 5'0" | 153.6 - 179.2 lbs | Obese (Class I) |
| 5'0" | 179.2 - 204.8 lbs | Obese (Class II) |
| 5'0" | ≥ 204.8 lbs | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 5 feet 0 inches female.
See Also Healthy weight for 5'0" male - Ideal weight for 5'0" female