Healthy Weight for 187 centimeters female is
64.7 kg - 87.4 kg
Or between 142.6 pounds and 192.7 pounds in imperial units.
A healthy weight for a 187 cm female falls between 64.7 kg and 87.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 187 cm | < 56 kg | Underweight (Severe thinness) |
| 187 cm | 56 - 59.4 kg | Underweight (Moderate thinness) |
| 187 cm | 59.4 - 64.7 kg | Underweight (Mild thinness) |
| 187 cm | 64.7 - 87.4 kg | Normal range |
| 187 cm | 87.4 - 104.9 kg | Overweight (Pre-obese) |
| 187 cm | 104.9 - 122.4 kg | Obese (Class I) |
| 187 cm | 122.4 - 139.9 kg | Obese (Class II) |
| 187 cm | ≥ 139.9 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 187 centimeters female.
See Also Healthy weight for 187 cm male - Ideal weight for 187 cm female