Healthy Weight for 180 centimeters female is
59.9 kg - 81 kg
Or between 132.1 pounds and 178.6 pounds in imperial units.
A healthy weight for a 180 cm female falls between 59.9 kg and 81 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 180 cm | < 51.8 kg | Underweight (Severe thinness) |
| 180 cm | 51.8 - 55.1 kg | Underweight (Moderate thinness) |
| 180 cm | 55.1 - 59.9 kg | Underweight (Mild thinness) |
| 180 cm | 59.9 - 81 kg | Normal range |
| 180 cm | 81 - 97.2 kg | Overweight (Pre-obese) |
| 180 cm | 97.2 - 113.4 kg | Obese (Class I) |
| 180 cm | 113.4 - 129.6 kg | Obese (Class II) |
| 180 cm | ≥ 129.6 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 180 centimeters female.
See Also Healthy weight for 180 cm male - Ideal weight for 180 cm female