Healthy Weight for 179 centimeters female is
59.3 kg - 80.1 kg
Or between 130.7 pounds and 176.6 pounds in imperial units.
A healthy weight for a 179 cm female falls between 59.3 kg and 80.1 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 179 cm | < 51.3 kg | Underweight (Severe thinness) |
| 179 cm | 51.3 - 54.5 kg | Underweight (Moderate thinness) |
| 179 cm | 54.5 - 59.3 kg | Underweight (Mild thinness) |
| 179 cm | 59.3 - 80.1 kg | Normal range |
| 179 cm | 80.1 - 96.1 kg | Overweight (Pre-obese) |
| 179 cm | 96.1 - 112.1 kg | Obese (Class I) |
| 179 cm | 112.1 - 128.2 kg | Obese (Class II) |
| 179 cm | ≥ 128.2 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 179 centimeters female.
See Also Healthy weight for 179 cm male - Ideal weight for 179 cm female