Healthy weight for 178 cm male

What is the healthy weight for 178 cm male?

Healthy Weight for 178 centimeters male is

58.6 kg - 79.2 kg

Or between 129.2 pounds and 174.6 pounds in imperial units.

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A healthy weight for a 178 cm male falls between 58.6 kg and 79.2 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 178 cm male

HeightWeight RangeCategory
178 cm< 50.7 kgUnderweight (Severe thinness)
178 cm50.7 - 53.9 kgUnderweight (Moderate thinness)
178 cm53.9 - 58.6 kgUnderweight (Mild thinness)
178 cm58.6 - 79.2 kgNormal range
178 cm79.2 - 95.1 kgOverweight (Pre-obese)
178 cm95.1 - 110.9 kgObese (Class I)
178 cm110.9 - 126.7 kgObese (Class II)
178 cm≥ 126.7 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 178 centimeters male.

See Also Healthy weight for 178 cm female - Ideal weight for 178 cm male