Healthy Weight for 178 centimeters female is
58.6 kg - 79.2 kg
Or between 129.2 pounds and 174.6 pounds in imperial units.
A healthy weight for a 178 cm female falls between 58.6 kg and 79.2 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 178 cm | < 50.7 kg | Underweight (Severe thinness) |
| 178 cm | 50.7 - 53.9 kg | Underweight (Moderate thinness) |
| 178 cm | 53.9 - 58.6 kg | Underweight (Mild thinness) |
| 178 cm | 58.6 - 79.2 kg | Normal range |
| 178 cm | 79.2 - 95.1 kg | Overweight (Pre-obese) |
| 178 cm | 95.1 - 110.9 kg | Obese (Class I) |
| 178 cm | 110.9 - 126.7 kg | Obese (Class II) |
| 178 cm | ≥ 126.7 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 178 centimeters female.
See Also Healthy weight for 178 cm male - Ideal weight for 178 cm female