Healthy weight for 177 cm male

What is the healthy weight for 177 cm male?

Healthy Weight for 177 centimeters male is

58 kg - 78.3 kg

Or between 127.9 pounds and 172.6 pounds in imperial units.

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A healthy weight for a 177 cm male falls between 58 kg and 78.3 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 177 cm male

HeightWeight RangeCategory
177 cm< 50.1 kgUnderweight (Severe thinness)
177 cm50.1 - 53.3 kgUnderweight (Moderate thinness)
177 cm53.3 - 58 kgUnderweight (Mild thinness)
177 cm58 - 78.3 kgNormal range
177 cm78.3 - 94 kgOverweight (Pre-obese)
177 cm94 - 109.7 kgObese (Class I)
177 cm109.7 - 125.3 kgObese (Class II)
177 cm≥ 125.3 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 177 centimeters male.

See Also Healthy weight for 177 cm female - Ideal weight for 177 cm male