Healthy Weight for 176 centimeters female is
57.3 kg - 77.4 kg
Or between 126.3 pounds and 170.6 pounds in imperial units.
A healthy weight for a 176 cm female falls between 57.3 kg and 77.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 176 cm | < 49.6 kg | Underweight (Severe thinness) |
| 176 cm | 49.6 - 52.7 kg | Underweight (Moderate thinness) |
| 176 cm | 52.7 - 57.3 kg | Underweight (Mild thinness) |
| 176 cm | 57.3 - 77.4 kg | Normal range |
| 176 cm | 77.4 - 92.9 kg | Overweight (Pre-obese) |
| 176 cm | 92.9 - 108.4 kg | Obese (Class I) |
| 176 cm | 108.4 - 123.9 kg | Obese (Class II) |
| 176 cm | ≥ 123.9 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 176 centimeters female.
See Also Healthy weight for 176 cm male - Ideal weight for 176 cm female