Healthy Weight for 174 centimeters female is
56 kg - 75.7 kg
Or between 123.5 pounds and 166.9 pounds in imperial units.
A healthy weight for a 174 cm female falls between 56 kg and 75.7 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 174 cm | < 48.4 kg | Underweight (Severe thinness) |
| 174 cm | 48.4 - 51.5 kg | Underweight (Moderate thinness) |
| 174 cm | 51.5 - 56 kg | Underweight (Mild thinness) |
| 174 cm | 56 - 75.7 kg | Normal range |
| 174 cm | 75.7 - 90.8 kg | Overweight (Pre-obese) |
| 174 cm | 90.8 - 106 kg | Obese (Class I) |
| 174 cm | 106 - 121.1 kg | Obese (Class II) |
| 174 cm | ≥ 121.1 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 174 centimeters female.
See Also Healthy weight for 174 cm male - Ideal weight for 174 cm female