Healthy weight for 169 cm male

What is the healthy weight for 169 cm male?

Healthy Weight for 169 centimeters male is

52.8 kg - 71.4 kg

Or between 116.4 pounds and 157.4 pounds in imperial units.

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A healthy weight for a 169 cm male falls between 52.8 kg and 71.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 169 cm male

HeightWeight RangeCategory
169 cm< 45.7 kgUnderweight (Severe thinness)
169 cm45.7 - 48.6 kgUnderweight (Moderate thinness)
169 cm48.6 - 52.8 kgUnderweight (Mild thinness)
169 cm52.8 - 71.4 kgNormal range
169 cm71.4 - 85.7 kgOverweight (Pre-obese)
169 cm85.7 - 100 kgObese (Class I)
169 cm100 - 114.2 kgObese (Class II)
169 cm≥ 114.2 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 169 centimeters male.

See Also Healthy weight for 169 cm female - Ideal weight for 169 cm male