Healthy weight for 168 cm male

What is the healthy weight for 168 cm male?

Healthy Weight for 168 centimeters male is

52.2 kg - 70.6 kg

Or between 115.1 pounds and 155.6 pounds in imperial units.

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A healthy weight for a 168 cm male falls between 52.2 kg and 70.6 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 168 cm male

HeightWeight RangeCategory
168 cm< 45.2 kgUnderweight (Severe thinness)
168 cm45.2 - 48 kgUnderweight (Moderate thinness)
168 cm48 - 52.2 kgUnderweight (Mild thinness)
168 cm52.2 - 70.6 kgNormal range
168 cm70.6 - 84.7 kgOverweight (Pre-obese)
168 cm84.7 - 98.8 kgObese (Class I)
168 cm98.8 - 112.9 kgObese (Class II)
168 cm≥ 112.9 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 168 centimeters male.

See Also Healthy weight for 168 cm female - Ideal weight for 168 cm male