Healthy Weight for 168 centimeters female is
52.2 kg - 70.6 kg
Or between 115.1 pounds and 155.6 pounds in imperial units.
A healthy weight for a 168 cm female falls between 52.2 kg and 70.6 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 168 cm | < 45.2 kg | Underweight (Severe thinness) |
| 168 cm | 45.2 - 48 kg | Underweight (Moderate thinness) |
| 168 cm | 48 - 52.2 kg | Underweight (Mild thinness) |
| 168 cm | 52.2 - 70.6 kg | Normal range |
| 168 cm | 70.6 - 84.7 kg | Overweight (Pre-obese) |
| 168 cm | 84.7 - 98.8 kg | Obese (Class I) |
| 168 cm | 98.8 - 112.9 kg | Obese (Class II) |
| 168 cm | ≥ 112.9 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 168 centimeters female.
See Also Healthy weight for 168 cm male - Ideal weight for 168 cm female