Healthy Weight for 165 centimeters female is
50.4 kg - 68.1 kg
Or between 111.1 pounds and 150.1 pounds in imperial units.
A healthy weight for a 165 cm female falls between 50.4 kg and 68.1 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 165 cm | < 43.6 kg | Underweight (Severe thinness) |
| 165 cm | 43.6 - 46.3 kg | Underweight (Moderate thinness) |
| 165 cm | 46.3 - 50.4 kg | Underweight (Mild thinness) |
| 165 cm | 50.4 - 68.1 kg | Normal range |
| 165 cm | 68.1 - 81.7 kg | Overweight (Pre-obese) |
| 165 cm | 81.7 - 95.3 kg | Obese (Class I) |
| 165 cm | 95.3 - 108.9 kg | Obese (Class II) |
| 165 cm | ≥ 108.9 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 165 centimeters female.
See Also Healthy weight for 165 cm male - Ideal weight for 165 cm female