Healthy Weight for 164 centimeters female is
49.8 kg - 67.2 kg
Or between 109.8 pounds and 148.2 pounds in imperial units.
A healthy weight for a 164 cm female falls between 49.8 kg and 67.2 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 164 cm | < 43 kg | Underweight (Severe thinness) |
| 164 cm | 43 - 45.7 kg | Underweight (Moderate thinness) |
| 164 cm | 45.7 - 49.8 kg | Underweight (Mild thinness) |
| 164 cm | 49.8 - 67.2 kg | Normal range |
| 164 cm | 67.2 - 80.7 kg | Overweight (Pre-obese) |
| 164 cm | 80.7 - 94.1 kg | Obese (Class I) |
| 164 cm | 94.1 - 107.6 kg | Obese (Class II) |
| 164 cm | ≥ 107.6 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 164 centimeters female.
See Also Healthy weight for 164 cm male - Ideal weight for 164 cm female