Healthy weight for 163 cm male

What is the healthy weight for 163 cm male?

Healthy Weight for 163 centimeters male is

49.2 kg - 66.4 kg

Or between 108.5 pounds and 146.4 pounds in imperial units.

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A healthy weight for a 163 cm male falls between 49.2 kg and 66.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 163 cm male

HeightWeight RangeCategory
163 cm< 42.5 kgUnderweight (Severe thinness)
163 cm42.5 - 45.2 kgUnderweight (Moderate thinness)
163 cm45.2 - 49.2 kgUnderweight (Mild thinness)
163 cm49.2 - 66.4 kgNormal range
163 cm66.4 - 79.7 kgOverweight (Pre-obese)
163 cm79.7 - 93 kgObese (Class I)
163 cm93 - 106.3 kgObese (Class II)
163 cm≥ 106.3 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 163 centimeters male.

See Also Healthy weight for 163 cm female - Ideal weight for 163 cm male