Healthy Weight for 163 centimeters female is
49.2 kg - 66.4 kg
Or between 108.5 pounds and 146.4 pounds in imperial units.
A healthy weight for a 163 cm female falls between 49.2 kg and 66.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 163 cm | < 42.5 kg | Underweight (Severe thinness) |
| 163 cm | 42.5 - 45.2 kg | Underweight (Moderate thinness) |
| 163 cm | 45.2 - 49.2 kg | Underweight (Mild thinness) |
| 163 cm | 49.2 - 66.4 kg | Normal range |
| 163 cm | 66.4 - 79.7 kg | Overweight (Pre-obese) |
| 163 cm | 79.7 - 93 kg | Obese (Class I) |
| 163 cm | 93 - 106.3 kg | Obese (Class II) |
| 163 cm | ≥ 106.3 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 163 centimeters female.
See Also Healthy weight for 163 cm male - Ideal weight for 163 cm female