Healthy weight for 162 cm male

What is the healthy weight for 162 cm male?

Healthy Weight for 162 centimeters male is

48.6 kg - 65.6 kg

Or between 107.1 pounds and 144.6 pounds in imperial units.

Share via :

A healthy weight for a 162 cm male falls between 48.6 kg and 65.6 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 162 cm male

HeightWeight RangeCategory
162 cm< 42 kgUnderweight (Severe thinness)
162 cm42 - 44.6 kgUnderweight (Moderate thinness)
162 cm44.6 - 48.6 kgUnderweight (Mild thinness)
162 cm48.6 - 65.6 kgNormal range
162 cm65.6 - 78.7 kgOverweight (Pre-obese)
162 cm78.7 - 91.9 kgObese (Class I)
162 cm91.9 - 105 kgObese (Class II)
162 cm≥ 105 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 162 centimeters male.

See Also Healthy weight for 162 cm female - Ideal weight for 162 cm male