What is the healthy weight for 162 cm female?

A healthy weight for a 162 cm female falls between 48.6 kg and 65.6 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 162 cm female

Height	Weight Range	Category
162 cm	< 42 kg	Underweight (Severe thinness)
162 cm	42 - 44.6 kg	Underweight (Moderate thinness)
162 cm	44.6 - 48.6 kg	Underweight (Mild thinness)
162 cm	48.6 - 65.6 kg	Normal range
162 cm	65.6 - 78.7 kg	Overweight (Pre-obese)
162 cm	78.7 - 91.9 kg	Obese (Class I)
162 cm	91.9 - 105 kg	Obese (Class II)
162 cm	≥ 105 kg	Obese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)

While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 162 centimeters female.