Healthy Weight for 160 centimeters female is
47.4 kg - 64 kg
Or between 104.5 pounds and 141.1 pounds in imperial units.
A healthy weight for a 160 cm female falls between 47.4 kg and 64 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 160 cm | < 41 kg | Underweight (Severe thinness) |
| 160 cm | 41 - 43.5 kg | Underweight (Moderate thinness) |
| 160 cm | 43.5 - 47.4 kg | Underweight (Mild thinness) |
| 160 cm | 47.4 - 64 kg | Normal range |
| 160 cm | 64 - 76.8 kg | Overweight (Pre-obese) |
| 160 cm | 76.8 - 89.6 kg | Obese (Class I) |
| 160 cm | 89.6 - 102.4 kg | Obese (Class II) |
| 160 cm | ≥ 102.4 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 160 centimeters female.
See Also Healthy weight for 160 cm male - Ideal weight for 160 cm female