Healthy weight for 158 cm male

What is the healthy weight for 158 cm male?

Healthy Weight for 158 centimeters male is

46.2 kg - 62.4 kg

Or between 101.9 pounds and 137.6 pounds in imperial units.

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A healthy weight for a 158 cm male falls between 46.2 kg and 62.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 158 cm male

HeightWeight RangeCategory
158 cm< 39.9 kgUnderweight (Severe thinness)
158 cm39.9 - 42.4 kgUnderweight (Moderate thinness)
158 cm42.4 - 46.2 kgUnderweight (Mild thinness)
158 cm46.2 - 62.4 kgNormal range
158 cm62.4 - 74.9 kgOverweight (Pre-obese)
158 cm74.9 - 87.4 kgObese (Class I)
158 cm87.4 - 99.9 kgObese (Class II)
158 cm≥ 99.9 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 158 centimeters male.

See Also Healthy weight for 158 cm female - Ideal weight for 158 cm male