What is the healthy weight for 158 cm male?

A healthy weight for a 158 cm male falls between 46.2 kg and 62.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 158 cm male

Height	Weight Range	Category
158 cm	< 39.9 kg	Underweight (Severe thinness)
158 cm	39.9 - 42.4 kg	Underweight (Moderate thinness)
158 cm	42.4 - 46.2 kg	Underweight (Mild thinness)
158 cm	46.2 - 62.4 kg	Normal range
158 cm	62.4 - 74.9 kg	Overweight (Pre-obese)
158 cm	74.9 - 87.4 kg	Obese (Class I)
158 cm	87.4 - 99.9 kg	Obese (Class II)
158 cm	≥ 99.9 kg	Obese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)

While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 158 centimeters male.