Healthy Weight for 158 centimeters female is
46.2 kg - 62.4 kg
Or between 101.9 pounds and 137.6 pounds in imperial units.
A healthy weight for a 158 cm female falls between 46.2 kg and 62.4 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 158 cm | < 39.9 kg | Underweight (Severe thinness) |
| 158 cm | 39.9 - 42.4 kg | Underweight (Moderate thinness) |
| 158 cm | 42.4 - 46.2 kg | Underweight (Mild thinness) |
| 158 cm | 46.2 - 62.4 kg | Normal range |
| 158 cm | 62.4 - 74.9 kg | Overweight (Pre-obese) |
| 158 cm | 74.9 - 87.4 kg | Obese (Class I) |
| 158 cm | 87.4 - 99.9 kg | Obese (Class II) |
| 158 cm | ≥ 99.9 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 158 centimeters female.
See Also Healthy weight for 158 cm male - Ideal weight for 158 cm female