Healthy Weight for 157 centimeters female is
45.6 kg - 61.6 kg
Or between 100.5 pounds and 135.8 pounds in imperial units.
A healthy weight for a 157 cm female falls between 45.6 kg and 61.6 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 157 cm | < 39.4 kg | Underweight (Severe thinness) |
| 157 cm | 39.4 - 41.9 kg | Underweight (Moderate thinness) |
| 157 cm | 41.9 - 45.6 kg | Underweight (Mild thinness) |
| 157 cm | 45.6 - 61.6 kg | Normal range |
| 157 cm | 61.6 - 73.9 kg | Overweight (Pre-obese) |
| 157 cm | 73.9 - 86.3 kg | Obese (Class I) |
| 157 cm | 86.3 - 98.6 kg | Obese (Class II) |
| 157 cm | ≥ 98.6 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 157 centimeters female.
See Also Healthy weight for 157 cm male - Ideal weight for 157 cm female