Healthy weight for 156 cm male

What is the healthy weight for 156 cm male?

Healthy Weight for 156 centimeters male is

45 kg - 60.8 kg

Or between 99.2 pounds and 134 pounds in imperial units.

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A healthy weight for a 156 cm male falls between 45 kg and 60.8 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 156 cm male

HeightWeight RangeCategory
156 cm< 38.9 kgUnderweight (Severe thinness)
156 cm38.9 - 41.4 kgUnderweight (Moderate thinness)
156 cm41.4 - 45 kgUnderweight (Mild thinness)
156 cm45 - 60.8 kgNormal range
156 cm60.8 - 73 kgOverweight (Pre-obese)
156 cm73 - 85.2 kgObese (Class I)
156 cm85.2 - 97.3 kgObese (Class II)
156 cm≥ 97.3 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 156 centimeters male.

See Also Healthy weight for 156 cm female - Ideal weight for 156 cm male