Healthy Weight for 156 centimeters female is
45 kg - 60.8 kg
Or between 99.2 pounds and 134 pounds in imperial units.
A healthy weight for a 156 cm female falls between 45 kg and 60.8 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 156 cm | < 38.9 kg | Underweight (Severe thinness) |
| 156 cm | 38.9 - 41.4 kg | Underweight (Moderate thinness) |
| 156 cm | 41.4 - 45 kg | Underweight (Mild thinness) |
| 156 cm | 45 - 60.8 kg | Normal range |
| 156 cm | 60.8 - 73 kg | Overweight (Pre-obese) |
| 156 cm | 73 - 85.2 kg | Obese (Class I) |
| 156 cm | 85.2 - 97.3 kg | Obese (Class II) |
| 156 cm | ≥ 97.3 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 156 centimeters female.
See Also Healthy weight for 156 cm male - Ideal weight for 156 cm female