Healthy Weight for 154 centimeters female is
43.9 kg - 59.3 kg
Or between 96.8 pounds and 130.7 pounds in imperial units.
A healthy weight for a 154 cm female falls between 43.9 kg and 59.3 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 154 cm | < 37.9 kg | Underweight (Severe thinness) |
| 154 cm | 37.9 - 40.3 kg | Underweight (Moderate thinness) |
| 154 cm | 40.3 - 43.9 kg | Underweight (Mild thinness) |
| 154 cm | 43.9 - 59.3 kg | Normal range |
| 154 cm | 59.3 - 71.1 kg | Overweight (Pre-obese) |
| 154 cm | 71.1 - 83 kg | Obese (Class I) |
| 154 cm | 83 - 94.9 kg | Obese (Class II) |
| 154 cm | ≥ 94.9 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 154 centimeters female.
See Also Healthy weight for 154 cm male - Ideal weight for 154 cm female