Healthy Weight for 153 centimeters male is
43.3 kg - 58.5 kg
Or between 95.5 pounds and 129 pounds in imperial units.
A healthy weight for a 153 cm male falls between 43.3 kg and 58.5 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.
| Height | Weight Range | Category |
|---|---|---|
| 153 cm | < 37.5 kg | Underweight (Severe thinness) |
| 153 cm | 37.5 - 39.8 kg | Underweight (Moderate thinness) |
| 153 cm | 39.8 - 43.3 kg | Underweight (Mild thinness) |
| 153 cm | 43.3 - 58.5 kg | Normal range |
| 153 cm | 58.5 - 70.2 kg | Overweight (Pre-obese) |
| 153 cm | 70.2 - 81.9 kg | Obese (Class I) |
| 153 cm | 81.9 - 93.6 kg | Obese (Class II) |
| 153 cm | ≥ 93.6 kg | Obese (Class III) |
BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).
Formula: BMI = Weight (kg) / Height (m)^2
* Reference to the World Health Organization (WHO)
While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 153 centimeters male.
See Also Healthy weight for 153 cm female - Ideal weight for 153 cm male