Healthy weight for 153 cm female

What is the healthy weight for 153 cm female?

Healthy Weight for 153 centimeters female is

43.3 kg - 58.5 kg

Or between 95.5 pounds and 129 pounds in imperial units.

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A healthy weight for a 153 cm female falls between 43.3 kg and 58.5 kg, according to the Body Mass Index (BMI) healthy/normal weight range of 18.5 to 24.9. BMI is a way to measure body fat based on height and weight, and it can be used for both adult men and women.

BMI table for height 153 cm female

HeightWeight RangeCategory
153 cm< 37.5 kgUnderweight (Severe thinness)
153 cm37.5 - 39.8 kgUnderweight (Moderate thinness)
153 cm39.8 - 43.3 kgUnderweight (Mild thinness)
153 cm43.3 - 58.5 kgNormal range
153 cm58.5 - 70.2 kgOverweight (Pre-obese)
153 cm70.2 - 81.9 kgObese (Class I)
153 cm81.9 - 93.6 kgObese (Class II)
153 cm≥ 93.6 kgObese (Class III)

Calculation of Body Mass Index (BMI)

BMI is calculated by dividing weight in kilograms (kg) by height in meters squared (m^2).

Formula: BMI = Weight (kg) / Height (m)^2

* Reference to the World Health Organization (WHO)


While BMI is a simple and widely used tool for assessing healthy weight, it has limitations. It's important to consider individual factors and consult a healthcare professional for personalized guidance on a healthy weight for a 153 centimeters female.

See Also Healthy weight for 153 cm male - Ideal weight for 153 cm female