BMI 31 for males and females means
Obese/Class I
BMI 31 is 6.1 points more the beginning of the healthy BMI range (18.4 - 24.9).
BMI of 31 is it Good or Bad? A BMI of 31 is in the obese category. This means you have a lot of extra body fat, which can increase your risk of developing various health problems. It's important to take steps to lose weight and improve your overall healt.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 31 | 156 cm 75 kg | 4'6" 129 lbs |
| BMI 31 | 157 cm 76 kg | 4'7" 133 lbs |
| BMI 31 | 158 cm 77 kg | 4'8" 138 lbs |
| BMI 31 | 159 cm 78 kg | 4'9" 143 lbs |
| BMI 31 | 160 cm 79 kg | 4'10" 148 lbs |
| BMI 31 | 161 cm 80 kg | 4'11" 154 lbs |
| BMI 31 | 162 cm 81 kg | 5'0" 159 lbs |
| BMI 31 | 163 cm 82 kg | 5'1" 164 lbs |
| BMI 31 | 164 cm 83 kg | 5'2" 170 lbs |
| BMI 31 | 165 cm 84 kg | 5'3" 175 lbs |
| BMI 31 | 166 cm 85 kg | 5'4" 181 lbs |
| BMI 31 | 167 cm 86 kg | 5'5" 186 lbs |
| BMI 31 | 168 cm 87 kg | 5'6" 192 lbs |
| BMI 31 | 169 cm 89 kg | 5'7" 198 lbs |
| BMI 31 | 170 cm 90 kg | 5'8" 204 lbs |
| BMI 31 | 171 cm 91 kg | 5'9" 210 lbs |
| BMI 31 | 172 cm 92 kg | 5'10" 216 lbs |
| BMI 31 | 173 cm 93 kg | 5'11" 222 lbs |
| BMI 31 | 174 cm 94 kg | 6'0" 229 lbs |
| BMI 31 | 175 cm 95 kg | 6'1" 235 lbs |
| BMI 31 | 176 cm 96 kg | 6'2" 241 lbs |
| BMI 31 | 177 cm 97 kg | 6'3" 248 lbs |
| BMI 31 | 178 cm 98 kg | 6'4" 255 lbs |
| BMI 31 | 179 cm 99 kg | 6'5" 261 lbs |
| BMI 31 | 180 cm 100 kg | 6'6" 268 lbs |
| BMI 31 | 181 cm 102 kg | 6'7" 275 lbs |