BMI 30.9 Meaning

What does BMI of 30.9 mean?

BMI 30.9 for males and females means

Obese/Class I

BMI 30.9 is 6 points more the beginning of the healthy BMI range (18.4 - 24.9).

Thinness
Normal18.5
Overweight25
Obese30
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BMI of 30.9 is it Good or Bad? A BMI of 30.9 is in the obese category. This means you have a lot of extra body fat, which can increase your risk of developing various health problems. It's important to take steps to lose weight and improve your overall healt.

BMI Categories

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.

BMICategory
< 16Underweight (Severe thinness)
16 - 16.9Underweight (Moderate thinness)
17 - 18.4Underweight (Mild thinness)
18.5 - 24.9Normal range
25 - 29.9Overweight (Pre-obese)
30 - 34.9Obese (Class I)
35 - 39.9Obese (Class II)
≥ 40Obese (Class III)

BMI 30.9 weight and height

BMIHeight and weight (cm/kg)Height and weight (ft in/lbs)
BMI 30.9156 cm 75 kg4'6" 128 lbs
BMI 30.9157 cm 76 kg4'7" 133 lbs
BMI 30.9158 cm 77 kg4'8" 138 lbs
BMI 30.9159 cm 78 kg4'9" 143 lbs
BMI 30.9160 cm 79 kg4'10" 148 lbs
BMI 30.9161 cm 80 kg4'11" 153 lbs
BMI 30.9162 cm 81 kg5'0" 158 lbs
BMI 30.9163 cm 82 kg5'1" 164 lbs
BMI 30.9164 cm 83 kg5'2" 169 lbs
BMI 30.9165 cm 84 kg5'3" 174 lbs
BMI 30.9166 cm 85 kg5'4" 180 lbs
BMI 30.9167 cm 86 kg5'5" 186 lbs
BMI 30.9168 cm 87 kg5'6" 191 lbs
BMI 30.9169 cm 88 kg5'7" 197 lbs
BMI 30.9170 cm 89 kg5'8" 203 lbs
BMI 30.9171 cm 90 kg5'9" 209 lbs
BMI 30.9172 cm 91 kg5'10" 215 lbs
BMI 30.9173 cm 92 kg5'11" 222 lbs
BMI 30.9174 cm 94 kg6'0" 228 lbs
BMI 30.9175 cm 95 kg6'1" 234 lbs
BMI 30.9176 cm 96 kg6'2" 241 lbs
BMI 30.9177 cm 97 kg6'3" 247 lbs
BMI 30.9178 cm 98 kg6'4" 254 lbs
BMI 30.9179 cm 99 kg6'5" 261 lbs
BMI 30.9180 cm 100 kg6'6" 267 lbs
BMI 30.9181 cm 101 kg6'7" 274 lbs