BMI 30.5 Meaning

BMI of 30.5 is it Good or Bad? A BMI of 30.5 is in the obese category. This means you have a lot of extra body fat, which can increase your risk of developing various health problems. It's important to take steps to lose weight and improve your overall healt.

BMI Categories

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.

BMI	Category
< 16	Underweight (Severe thinness)
16 - 16.9	Underweight (Moderate thinness)
17 - 18.4	Underweight (Mild thinness)
18.5 - 24.9	Normal range
25 - 29.9	Overweight (Pre-obese)
30 - 34.9	Obese (Class I)
35 - 39.9	Obese (Class II)
≥ 40	Obese (Class III)

BMI 30.5 weight and height

BMI	Height and weight (cm/kg)	Height and weight (ft in/lbs)
BMI 30.5	156 cm 74 kg	4'6" 127 lbs
BMI 30.5	157 cm 75 kg	4'7" 131 lbs
BMI 30.5	158 cm 76 kg	4'8" 136 lbs
BMI 30.5	159 cm 77 kg	4'9" 141 lbs
BMI 30.5	160 cm 78 kg	4'10" 146 lbs
BMI 30.5	161 cm 79 kg	4'11" 151 lbs
BMI 30.5	162 cm 80 kg	5'0" 156 lbs
BMI 30.5	163 cm 81 kg	5'1" 161 lbs
BMI 30.5	164 cm 82 kg	5'2" 167 lbs
BMI 30.5	165 cm 83 kg	5'3" 172 lbs
BMI 30.5	166 cm 84 kg	5'4" 178 lbs
BMI 30.5	167 cm 85 kg	5'5" 183 lbs
BMI 30.5	168 cm 86 kg	5'6" 189 lbs
BMI 30.5	169 cm 87 kg	5'7" 195 lbs
BMI 30.5	170 cm 88 kg	5'8" 201 lbs
BMI 30.5	171 cm 89 kg	5'9" 207 lbs
BMI 30.5	172 cm 90 kg	5'10" 213 lbs
BMI 30.5	173 cm 91 kg	5'11" 219 lbs
BMI 30.5	174 cm 92 kg	6'0" 225 lbs
BMI 30.5	175 cm 93 kg	6'1" 231 lbs
BMI 30.5	176 cm 94 kg	6'2" 238 lbs
BMI 30.5	177 cm 96 kg	6'3" 244 lbs
BMI 30.5	178 cm 97 kg	6'4" 251 lbs
BMI 30.5	179 cm 98 kg	6'5" 257 lbs
BMI 30.5	180 cm 99 kg	6'6" 264 lbs
BMI 30.5	181 cm 100 kg	6'7" 271 lbs