BMI 30.4 Meaning

What does BMI of 30.4 mean?

BMI 30.4 for males and females means

Obese/Class I

BMI 30.4 is 5.5 points more the beginning of the healthy BMI range (18.4 - 24.9).

Thinness
Normal18.5
Overweight25
Obese30
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BMI of 30.4 is it Good or Bad? A BMI of 30.4 is in the obese category. This means you have a lot of extra body fat, which can increase your risk of developing various health problems. It's important to take steps to lose weight and improve your overall healt.

BMI Categories

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.

BMICategory
< 16Underweight (Severe thinness)
16 - 16.9Underweight (Moderate thinness)
17 - 18.4Underweight (Mild thinness)
18.5 - 24.9Normal range
25 - 29.9Overweight (Pre-obese)
30 - 34.9Obese (Class I)
35 - 39.9Obese (Class II)
≥ 40Obese (Class III)

BMI 30.4 weight and height

BMIHeight and weight (cm/kg)Height and weight (ft in/lbs)
BMI 30.4156 cm 74 kg4'6" 126 lbs
BMI 30.4157 cm 75 kg4'7" 131 lbs
BMI 30.4158 cm 76 kg4'8" 136 lbs
BMI 30.4159 cm 77 kg4'9" 140 lbs
BMI 30.4160 cm 78 kg4'10" 145 lbs
BMI 30.4161 cm 79 kg4'11" 151 lbs
BMI 30.4162 cm 80 kg5'0" 156 lbs
BMI 30.4163 cm 81 kg5'1" 161 lbs
BMI 30.4164 cm 82 kg5'2" 166 lbs
BMI 30.4165 cm 83 kg5'3" 172 lbs
BMI 30.4166 cm 84 kg5'4" 177 lbs
BMI 30.4167 cm 85 kg5'5" 183 lbs
BMI 30.4168 cm 86 kg5'6" 188 lbs
BMI 30.4169 cm 87 kg5'7" 194 lbs
BMI 30.4170 cm 88 kg5'8" 200 lbs
BMI 30.4171 cm 89 kg5'9" 206 lbs
BMI 30.4172 cm 90 kg5'10" 212 lbs
BMI 30.4173 cm 91 kg5'11" 218 lbs
BMI 30.4174 cm 92 kg6'0" 224 lbs
BMI 30.4175 cm 93 kg6'1" 230 lbs
BMI 30.4176 cm 94 kg6'2" 237 lbs
BMI 30.4177 cm 95 kg6'3" 243 lbs
BMI 30.4178 cm 96 kg6'4" 250 lbs
BMI 30.4179 cm 97 kg6'5" 256 lbs
BMI 30.4180 cm 98 kg6'6" 263 lbs
BMI 30.4181 cm 100 kg6'7" 270 lbs