BMI 30.3 Meaning

BMI of 30.3 is it Good or Bad? A BMI of 30.3 is in the obese category. This means you have a lot of extra body fat, which can increase your risk of developing various health problems. It's important to take steps to lose weight and improve your overall healt.

BMI Categories

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.

BMI	Category
< 16	Underweight (Severe thinness)
16 - 16.9	Underweight (Moderate thinness)
17 - 18.4	Underweight (Mild thinness)
18.5 - 24.9	Normal range
25 - 29.9	Overweight (Pre-obese)
30 - 34.9	Obese (Class I)
35 - 39.9	Obese (Class II)
≥ 40	Obese (Class III)

BMI 30.3 weight and height

BMI	Height and weight (cm/kg)	Height and weight (ft in/lbs)
BMI 30.3	156 cm 74 kg	4'6" 126 lbs
BMI 30.3	157 cm 75 kg	4'7" 130 lbs
BMI 30.3	158 cm 76 kg	4'8" 135 lbs
BMI 30.3	159 cm 77 kg	4'9" 140 lbs
BMI 30.3	160 cm 78 kg	4'10" 145 lbs
BMI 30.3	161 cm 79 kg	4'11" 150 lbs
BMI 30.3	162 cm 80 kg	5'0" 155 lbs
BMI 30.3	163 cm 81 kg	5'1" 160 lbs
BMI 30.3	164 cm 81 kg	5'2" 166 lbs
BMI 30.3	165 cm 82 kg	5'3" 171 lbs
BMI 30.3	166 cm 83 kg	5'4" 177 lbs
BMI 30.3	167 cm 85 kg	5'5" 182 lbs
BMI 30.3	168 cm 86 kg	5'6" 188 lbs
BMI 30.3	169 cm 87 kg	5'7" 193 lbs
BMI 30.3	170 cm 88 kg	5'8" 199 lbs
BMI 30.3	171 cm 89 kg	5'9" 205 lbs
BMI 30.3	172 cm 90 kg	5'10" 211 lbs
BMI 30.3	173 cm 91 kg	5'11" 217 lbs
BMI 30.3	174 cm 92 kg	6'0" 223 lbs
BMI 30.3	175 cm 93 kg	6'1" 230 lbs
BMI 30.3	176 cm 94 kg	6'2" 236 lbs
BMI 30.3	177 cm 95 kg	6'3" 242 lbs
BMI 30.3	178 cm 96 kg	6'4" 249 lbs
BMI 30.3	179 cm 97 kg	6'5" 256 lbs
BMI 30.3	180 cm 98 kg	6'6" 262 lbs
BMI 30.3	181 cm 99 kg	6'7" 269 lbs