BMI 30 for males and females means
Obese/Class I
BMI 30 is 5.1 points more the beginning of the healthy BMI range (18.4 - 24.9).
BMI of 30 is it Good or Bad? A BMI of 30 is in the obese category. This means you have a lot of extra body fat, which can increase your risk of developing various health problems. It's important to take steps to lose weight and improve your overall healt.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 30 | 156 cm 73 kg | 4'6" 124 lbs |
| BMI 30 | 157 cm 74 kg | 4'7" 129 lbs |
| BMI 30 | 158 cm 75 kg | 4'8" 134 lbs |
| BMI 30 | 159 cm 76 kg | 4'9" 139 lbs |
| BMI 30 | 160 cm 77 kg | 4'10" 144 lbs |
| BMI 30 | 161 cm 78 kg | 4'11" 149 lbs |
| BMI 30 | 162 cm 79 kg | 5'0" 154 lbs |
| BMI 30 | 163 cm 80 kg | 5'1" 159 lbs |
| BMI 30 | 164 cm 81 kg | 5'2" 164 lbs |
| BMI 30 | 165 cm 82 kg | 5'3" 169 lbs |
| BMI 30 | 166 cm 83 kg | 5'4" 175 lbs |
| BMI 30 | 167 cm 84 kg | 5'5" 180 lbs |
| BMI 30 | 168 cm 85 kg | 5'6" 186 lbs |
| BMI 30 | 169 cm 86 kg | 5'7" 192 lbs |
| BMI 30 | 170 cm 87 kg | 5'8" 197 lbs |
| BMI 30 | 171 cm 88 kg | 5'9" 203 lbs |
| BMI 30 | 172 cm 89 kg | 5'10" 209 lbs |
| BMI 30 | 173 cm 90 kg | 5'11" 215 lbs |
| BMI 30 | 174 cm 91 kg | 6'0" 221 lbs |
| BMI 30 | 175 cm 92 kg | 6'1" 227 lbs |
| BMI 30 | 176 cm 93 kg | 6'2" 234 lbs |
| BMI 30 | 177 cm 94 kg | 6'3" 240 lbs |
| BMI 30 | 178 cm 95 kg | 6'4" 246 lbs |
| BMI 30 | 179 cm 96 kg | 6'5" 253 lbs |
| BMI 30 | 180 cm 97 kg | 6'6" 260 lbs |
| BMI 30 | 181 cm 98 kg | 6'7" 266 lbs |