BMI 29.5 Meaning

BMI of 29.5 is it Good or Bad? A BMI of 29.5 is in the overweight category. This means you might have a bit more body fat than people with a normal BMI. But it's important to remember that BMI is just one way to assess health, and it doesn't necessarily mean you're unhealthy.

BMI Categories

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.

BMI	Category
< 16	Underweight (Severe thinness)
16 - 16.9	Underweight (Moderate thinness)
17 - 18.4	Underweight (Mild thinness)
18.5 - 24.9	Normal range
25 - 29.9	Overweight (Pre-obese)
30 - 34.9	Obese (Class I)
35 - 39.9	Obese (Class II)
≥ 40	Obese (Class III)

BMI 29.5 weight and height

BMI	Height and weight (cm/kg)	Height and weight (ft in/lbs)
BMI 29.5	156 cm 72 kg	4'6" 122 lbs
BMI 29.5	157 cm 73 kg	4'7" 127 lbs
BMI 29.5	158 cm 74 kg	4'8" 132 lbs
BMI 29.5	159 cm 75 kg	4'9" 136 lbs
BMI 29.5	160 cm 76 kg	4'10" 141 lbs
BMI 29.5	161 cm 76 kg	4'11" 146 lbs
BMI 29.5	162 cm 77 kg	5'0" 151 lbs
BMI 29.5	163 cm 78 kg	5'1" 156 lbs
BMI 29.5	164 cm 79 kg	5'2" 161 lbs
BMI 29.5	165 cm 80 kg	5'3" 167 lbs
BMI 29.5	166 cm 81 kg	5'4" 172 lbs
BMI 29.5	167 cm 82 kg	5'5" 177 lbs
BMI 29.5	168 cm 83 kg	5'6" 183 lbs
BMI 29.5	169 cm 84 kg	5'7" 188 lbs
BMI 29.5	170 cm 85 kg	5'8" 194 lbs
BMI 29.5	171 cm 86 kg	5'9" 200 lbs
BMI 29.5	172 cm 87 kg	5'10" 206 lbs
BMI 29.5	173 cm 88 kg	5'11" 212 lbs
BMI 29.5	174 cm 89 kg	6'0" 218 lbs
BMI 29.5	175 cm 90 kg	6'1" 224 lbs
BMI 29.5	176 cm 91 kg	6'2" 230 lbs
BMI 29.5	177 cm 92 kg	6'3" 236 lbs
BMI 29.5	178 cm 93 kg	6'4" 242 lbs
BMI 29.5	179 cm 95 kg	6'5" 249 lbs
BMI 29.5	180 cm 96 kg	6'6" 255 lbs
BMI 29.5	181 cm 97 kg	6'7" 262 lbs