BMI 28.3 Meaning

BMI of 28.3 is it Good or Bad? A BMI of 28.3 is in the overweight category. This means you might have a bit more body fat than people with a normal BMI. But it's important to remember that BMI is just one way to assess health, and it doesn't necessarily mean you're unhealthy.

BMI Categories

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.

BMI	Category
< 16	Underweight (Severe thinness)
16 - 16.9	Underweight (Moderate thinness)
17 - 18.4	Underweight (Mild thinness)
18.5 - 24.9	Normal range
25 - 29.9	Overweight (Pre-obese)
30 - 34.9	Obese (Class I)
35 - 39.9	Obese (Class II)
≥ 40	Obese (Class III)

BMI 28.3 weight and height

BMI	Height and weight (cm/kg)	Height and weight (ft in/lbs)
BMI 28.3	156 cm 69 kg	4'6" 117 lbs
BMI 28.3	157 cm 70 kg	4'7" 122 lbs
BMI 28.3	158 cm 71 kg	4'8" 126 lbs
BMI 28.3	159 cm 72 kg	4'9" 131 lbs
BMI 28.3	160 cm 72 kg	4'10" 135 lbs
BMI 28.3	161 cm 73 kg	4'11" 140 lbs
BMI 28.3	162 cm 74 kg	5'0" 145 lbs
BMI 28.3	163 cm 75 kg	5'1" 150 lbs
BMI 28.3	164 cm 76 kg	5'2" 155 lbs
BMI 28.3	165 cm 77 kg	5'3" 160 lbs
BMI 28.3	166 cm 78 kg	5'4" 165 lbs
BMI 28.3	167 cm 79 kg	5'5" 170 lbs
BMI 28.3	168 cm 80 kg	5'6" 175 lbs
BMI 28.3	169 cm 81 kg	5'7" 181 lbs
BMI 28.3	170 cm 82 kg	5'8" 186 lbs
BMI 28.3	171 cm 83 kg	5'9" 192 lbs
BMI 28.3	172 cm 84 kg	5'10" 197 lbs
BMI 28.3	173 cm 85 kg	5'11" 203 lbs
BMI 28.3	174 cm 86 kg	6'0" 209 lbs
BMI 28.3	175 cm 87 kg	6'1" 215 lbs
BMI 28.3	176 cm 88 kg	6'2" 220 lbs
BMI 28.3	177 cm 89 kg	6'3" 226 lbs
BMI 28.3	178 cm 90 kg	6'4" 233 lbs
BMI 28.3	179 cm 91 kg	6'5" 239 lbs
BMI 28.3	180 cm 92 kg	6'6" 245 lbs
BMI 28.3	181 cm 93 kg	6'7" 251 lbs