BMI 22.8 for males and females means
Normal range/Healthy Weight
BMI 22.8 is in the healthy BMI range (18.4-24.9).
BMI of 22.8 is it Good or Bad? A BMI of 22.8 is in the normal weight range. This means you're likely at a healthy weight for your height. But it's still important to maintain a healthy lifestyle and keep an eye on your weight over time.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 22.8 | 156 cm 55 kg | 4'6" 95 lbs |
| BMI 22.8 | 157 cm 56 kg | 4'7" 98 lbs |
| BMI 22.8 | 158 cm 57 kg | 4'8" 102 lbs |
| BMI 22.8 | 159 cm 58 kg | 4'9" 105 lbs |
| BMI 22.8 | 160 cm 58 kg | 4'10" 109 lbs |
| BMI 22.8 | 161 cm 59 kg | 4'11" 113 lbs |
| BMI 22.8 | 162 cm 60 kg | 5'0" 117 lbs |
| BMI 22.8 | 163 cm 61 kg | 5'1" 121 lbs |
| BMI 22.8 | 164 cm 61 kg | 5'2" 125 lbs |
| BMI 22.8 | 165 cm 62 kg | 5'3" 129 lbs |
| BMI 22.8 | 166 cm 63 kg | 5'4" 133 lbs |
| BMI 22.8 | 167 cm 64 kg | 5'5" 137 lbs |
| BMI 22.8 | 168 cm 64 kg | 5'6" 141 lbs |
| BMI 22.8 | 169 cm 65 kg | 5'7" 146 lbs |
| BMI 22.8 | 170 cm 66 kg | 5'8" 150 lbs |
| BMI 22.8 | 171 cm 67 kg | 5'9" 154 lbs |
| BMI 22.8 | 172 cm 67 kg | 5'10" 159 lbs |
| BMI 22.8 | 173 cm 68 kg | 5'11" 163 lbs |
| BMI 22.8 | 174 cm 69 kg | 6'0" 168 lbs |
| BMI 22.8 | 175 cm 70 kg | 6'1" 173 lbs |
| BMI 22.8 | 176 cm 71 kg | 6'2" 178 lbs |
| BMI 22.8 | 177 cm 71 kg | 6'3" 182 lbs |
| BMI 22.8 | 178 cm 72 kg | 6'4" 187 lbs |
| BMI 22.8 | 179 cm 73 kg | 6'5" 192 lbs |
| BMI 22.8 | 180 cm 74 kg | 6'6" 197 lbs |
| BMI 22.8 | 181 cm 75 kg | 6'7" 202 lbs |