BMI 21.8 for males and females means
Normal range/Healthy Weight
BMI 21.8 is in the healthy BMI range (18.4-24.9).
BMI of 21.8 is it Good or Bad? A BMI of 21.8 is in the normal weight range. This means you're likely at a healthy weight for your height. But it's still important to maintain a healthy lifestyle and keep an eye on your weight over time.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 21.8 | 156 cm 53 kg | 4'6" 90 lbs |
| BMI 21.8 | 157 cm 54 kg | 4'7" 94 lbs |
| BMI 21.8 | 158 cm 54 kg | 4'8" 97 lbs |
| BMI 21.8 | 159 cm 55 kg | 4'9" 101 lbs |
| BMI 21.8 | 160 cm 56 kg | 4'10" 104 lbs |
| BMI 21.8 | 161 cm 57 kg | 4'11" 108 lbs |
| BMI 21.8 | 162 cm 57 kg | 5'0" 112 lbs |
| BMI 21.8 | 163 cm 58 kg | 5'1" 115 lbs |
| BMI 21.8 | 164 cm 59 kg | 5'2" 119 lbs |
| BMI 21.8 | 165 cm 59 kg | 5'3" 123 lbs |
| BMI 21.8 | 166 cm 60 kg | 5'4" 127 lbs |
| BMI 21.8 | 167 cm 61 kg | 5'5" 131 lbs |
| BMI 21.8 | 168 cm 62 kg | 5'6" 135 lbs |
| BMI 21.8 | 169 cm 62 kg | 5'7" 139 lbs |
| BMI 21.8 | 170 cm 63 kg | 5'8" 143 lbs |
| BMI 21.8 | 171 cm 64 kg | 5'9" 148 lbs |
| BMI 21.8 | 172 cm 64 kg | 5'10" 152 lbs |
| BMI 21.8 | 173 cm 65 kg | 5'11" 156 lbs |
| BMI 21.8 | 174 cm 66 kg | 6'0" 161 lbs |
| BMI 21.8 | 175 cm 67 kg | 6'1" 165 lbs |
| BMI 21.8 | 176 cm 68 kg | 6'2" 170 lbs |
| BMI 21.8 | 177 cm 68 kg | 6'3" 174 lbs |
| BMI 21.8 | 178 cm 69 kg | 6'4" 179 lbs |
| BMI 21.8 | 179 cm 70 kg | 6'5" 184 lbs |
| BMI 21.8 | 180 cm 71 kg | 6'6" 189 lbs |
| BMI 21.8 | 181 cm 71 kg | 6'7" 194 lbs |