BMI 21.3 for males and females means
Normal range/Healthy Weight
BMI 21.3 is in the healthy BMI range (18.4-24.9).
BMI of 21.3 is it Good or Bad? A BMI of 21.3 is in the normal weight range. This means you're likely at a healthy weight for your height. But it's still important to maintain a healthy lifestyle and keep an eye on your weight over time.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 21.3 | 156 cm 52 kg | 4'6" 88 lbs |
| BMI 21.3 | 157 cm 53 kg | 4'7" 92 lbs |
| BMI 21.3 | 158 cm 53 kg | 4'8" 95 lbs |
| BMI 21.3 | 159 cm 54 kg | 4'9" 98 lbs |
| BMI 21.3 | 160 cm 55 kg | 4'10" 102 lbs |
| BMI 21.3 | 161 cm 55 kg | 4'11" 105 lbs |
| BMI 21.3 | 162 cm 56 kg | 5'0" 109 lbs |
| BMI 21.3 | 163 cm 57 kg | 5'1" 113 lbs |
| BMI 21.3 | 164 cm 57 kg | 5'2" 116 lbs |
| BMI 21.3 | 165 cm 58 kg | 5'3" 120 lbs |
| BMI 21.3 | 166 cm 59 kg | 5'4" 124 lbs |
| BMI 21.3 | 167 cm 59 kg | 5'5" 128 lbs |
| BMI 21.3 | 168 cm 60 kg | 5'6" 132 lbs |
| BMI 21.3 | 169 cm 61 kg | 5'7" 136 lbs |
| BMI 21.3 | 170 cm 62 kg | 5'8" 140 lbs |
| BMI 21.3 | 171 cm 62 kg | 5'9" 144 lbs |
| BMI 21.3 | 172 cm 63 kg | 5'10" 148 lbs |
| BMI 21.3 | 173 cm 64 kg | 5'11" 153 lbs |
| BMI 21.3 | 174 cm 64 kg | 6'0" 157 lbs |
| BMI 21.3 | 175 cm 65 kg | 6'1" 161 lbs |
| BMI 21.3 | 176 cm 66 kg | 6'2" 166 lbs |
| BMI 21.3 | 177 cm 67 kg | 6'3" 170 lbs |
| BMI 21.3 | 178 cm 67 kg | 6'4" 175 lbs |
| BMI 21.3 | 179 cm 68 kg | 6'5" 180 lbs |
| BMI 21.3 | 180 cm 69 kg | 6'6" 184 lbs |
| BMI 21.3 | 181 cm 70 kg | 6'7" 189 lbs |