BMI 21 for males and females means
Normal range/Healthy Weight
BMI 21 is in the healthy BMI range (18.4-24.9).
BMI of 21 is it Good or Bad? A BMI of 21 is in the normal weight range. This means you're likely at a healthy weight for your height. But it's still important to maintain a healthy lifestyle and keep an eye on your weight over time.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 21 | 156 cm 51 kg | 4'6" 87 lbs |
| BMI 21 | 157 cm 52 kg | 4'7" 90 lbs |
| BMI 21 | 158 cm 52 kg | 4'8" 94 lbs |
| BMI 21 | 159 cm 53 kg | 4'9" 97 lbs |
| BMI 21 | 160 cm 54 kg | 4'10" 100 lbs |
| BMI 21 | 161 cm 54 kg | 4'11" 104 lbs |
| BMI 21 | 162 cm 55 kg | 5'0" 108 lbs |
| BMI 21 | 163 cm 56 kg | 5'1" 111 lbs |
| BMI 21 | 164 cm 56 kg | 5'2" 115 lbs |
| BMI 21 | 165 cm 57 kg | 5'3" 119 lbs |
| BMI 21 | 166 cm 58 kg | 5'4" 122 lbs |
| BMI 21 | 167 cm 59 kg | 5'5" 126 lbs |
| BMI 21 | 168 cm 59 kg | 5'6" 130 lbs |
| BMI 21 | 169 cm 60 kg | 5'7" 134 lbs |
| BMI 21 | 170 cm 61 kg | 5'8" 138 lbs |
| BMI 21 | 171 cm 61 kg | 5'9" 142 lbs |
| BMI 21 | 172 cm 62 kg | 5'10" 146 lbs |
| BMI 21 | 173 cm 63 kg | 5'11" 151 lbs |
| BMI 21 | 174 cm 64 kg | 6'0" 155 lbs |
| BMI 21 | 175 cm 64 kg | 6'1" 159 lbs |
| BMI 21 | 176 cm 65 kg | 6'2" 164 lbs |
| BMI 21 | 177 cm 66 kg | 6'3" 168 lbs |
| BMI 21 | 178 cm 67 kg | 6'4" 173 lbs |
| BMI 21 | 179 cm 67 kg | 6'5" 177 lbs |
| BMI 21 | 180 cm 68 kg | 6'6" 182 lbs |
| BMI 21 | 181 cm 69 kg | 6'7" 186 lbs |