BMI 20 for males and females means
Normal range/Healthy Weight
BMI 20 is in the healthy BMI range (18.4-24.9).
BMI of 20 is it Good or Bad? A BMI of 20 is in the normal weight range. This means you're likely at a healthy weight for your height. But it's still important to maintain a healthy lifestyle and keep an eye on your weight over time.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 20 | 156 cm 49 kg | 4'6" 83 lbs |
| BMI 20 | 157 cm 49 kg | 4'7" 86 lbs |
| BMI 20 | 158 cm 50 kg | 4'8" 89 lbs |
| BMI 20 | 159 cm 51 kg | 4'9" 92 lbs |
| BMI 20 | 160 cm 51 kg | 4'10" 96 lbs |
| BMI 20 | 161 cm 52 kg | 4'11" 99 lbs |
| BMI 20 | 162 cm 52 kg | 5'0" 102 lbs |
| BMI 20 | 163 cm 53 kg | 5'1" 106 lbs |
| BMI 20 | 164 cm 54 kg | 5'2" 109 lbs |
| BMI 20 | 165 cm 54 kg | 5'3" 113 lbs |
| BMI 20 | 166 cm 55 kg | 5'4" 117 lbs |
| BMI 20 | 167 cm 56 kg | 5'5" 120 lbs |
| BMI 20 | 168 cm 56 kg | 5'6" 124 lbs |
| BMI 20 | 169 cm 57 kg | 5'7" 128 lbs |
| BMI 20 | 170 cm 58 kg | 5'8" 132 lbs |
| BMI 20 | 171 cm 58 kg | 5'9" 135 lbs |
| BMI 20 | 172 cm 59 kg | 5'10" 139 lbs |
| BMI 20 | 173 cm 60 kg | 5'11" 143 lbs |
| BMI 20 | 174 cm 61 kg | 6'0" 147 lbs |
| BMI 20 | 175 cm 61 kg | 6'1" 152 lbs |
| BMI 20 | 176 cm 62 kg | 6'2" 156 lbs |
| BMI 20 | 177 cm 63 kg | 6'3" 160 lbs |
| BMI 20 | 178 cm 63 kg | 6'4" 164 lbs |
| BMI 20 | 179 cm 64 kg | 6'5" 169 lbs |
| BMI 20 | 180 cm 65 kg | 6'6" 173 lbs |
| BMI 20 | 181 cm 66 kg | 6'7" 178 lbs |