BMI 19.7 for males and females means
Normal range/Healthy Weight
BMI 19.7 is in the healthy BMI range (18.4-24.9).
BMI of 19.7 is it Good or Bad? A BMI of 19.7 is in the normal weight range. This means you're likely at a healthy weight for your height. But it's still important to maintain a healthy lifestyle and keep an eye on your weight over time.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 19.7 | 156 cm 48 kg | 4'6" 82 lbs |
| BMI 19.7 | 157 cm 49 kg | 4'7" 85 lbs |
| BMI 19.7 | 158 cm 49 kg | 4'8" 88 lbs |
| BMI 19.7 | 159 cm 50 kg | 4'9" 91 lbs |
| BMI 19.7 | 160 cm 50 kg | 4'10" 94 lbs |
| BMI 19.7 | 161 cm 51 kg | 4'11" 98 lbs |
| BMI 19.7 | 162 cm 52 kg | 5'0" 101 lbs |
| BMI 19.7 | 163 cm 52 kg | 5'1" 104 lbs |
| BMI 19.7 | 164 cm 53 kg | 5'2" 108 lbs |
| BMI 19.7 | 165 cm 54 kg | 5'3" 111 lbs |
| BMI 19.7 | 166 cm 54 kg | 5'4" 115 lbs |
| BMI 19.7 | 167 cm 55 kg | 5'5" 118 lbs |
| BMI 19.7 | 168 cm 56 kg | 5'6" 122 lbs |
| BMI 19.7 | 169 cm 56 kg | 5'7" 126 lbs |
| BMI 19.7 | 170 cm 57 kg | 5'8" 130 lbs |
| BMI 19.7 | 171 cm 58 kg | 5'9" 133 lbs |
| BMI 19.7 | 172 cm 58 kg | 5'10" 137 lbs |
| BMI 19.7 | 173 cm 59 kg | 5'11" 141 lbs |
| BMI 19.7 | 174 cm 60 kg | 6'0" 145 lbs |
| BMI 19.7 | 175 cm 60 kg | 6'1" 149 lbs |
| BMI 19.7 | 176 cm 61 kg | 6'2" 153 lbs |
| BMI 19.7 | 177 cm 62 kg | 6'3" 158 lbs |
| BMI 19.7 | 178 cm 62 kg | 6'4" 162 lbs |
| BMI 19.7 | 179 cm 63 kg | 6'5" 166 lbs |
| BMI 19.7 | 180 cm 64 kg | 6'6" 170 lbs |
| BMI 19.7 | 181 cm 65 kg | 6'7" 175 lbs |