BMI 19.5 for males and females means
Normal range/Healthy Weight
BMI 19.5 is in the healthy BMI range (18.4-24.9).
BMI of 19.5 is it Good or Bad? A BMI of 19.5 is in the normal weight range. This means you're likely at a healthy weight for your height. But it's still important to maintain a healthy lifestyle and keep an eye on your weight over time.
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.
| BMI | Category |
|---|---|
| < 16 | Underweight (Severe thinness) |
| 16 - 16.9 | Underweight (Moderate thinness) |
| 17 - 18.4 | Underweight (Mild thinness) |
| 18.5 - 24.9 | Normal range |
| 25 - 29.9 | Overweight (Pre-obese) |
| 30 - 34.9 | Obese (Class I) |
| 35 - 39.9 | Obese (Class II) |
| ≥ 40 | Obese (Class III) |
| BMI | Height and weight (cm/kg) | Height and weight (ft in/lbs) |
|---|---|---|
| BMI 19.5 | 156 cm 47 kg | 4'6" 81 lbs |
| BMI 19.5 | 157 cm 48 kg | 4'7" 84 lbs |
| BMI 19.5 | 158 cm 49 kg | 4'8" 87 lbs |
| BMI 19.5 | 159 cm 49 kg | 4'9" 90 lbs |
| BMI 19.5 | 160 cm 50 kg | 4'10" 93 lbs |
| BMI 19.5 | 161 cm 51 kg | 4'11" 97 lbs |
| BMI 19.5 | 162 cm 51 kg | 5'0" 100 lbs |
| BMI 19.5 | 163 cm 52 kg | 5'1" 103 lbs |
| BMI 19.5 | 164 cm 52 kg | 5'2" 107 lbs |
| BMI 19.5 | 165 cm 53 kg | 5'3" 110 lbs |
| BMI 19.5 | 166 cm 54 kg | 5'4" 114 lbs |
| BMI 19.5 | 167 cm 54 kg | 5'5" 117 lbs |
| BMI 19.5 | 168 cm 55 kg | 5'6" 121 lbs |
| BMI 19.5 | 169 cm 56 kg | 5'7" 125 lbs |
| BMI 19.5 | 170 cm 56 kg | 5'8" 128 lbs |
| BMI 19.5 | 171 cm 57 kg | 5'9" 132 lbs |
| BMI 19.5 | 172 cm 58 kg | 5'10" 136 lbs |
| BMI 19.5 | 173 cm 58 kg | 5'11" 140 lbs |
| BMI 19.5 | 174 cm 59 kg | 6'0" 144 lbs |
| BMI 19.5 | 175 cm 60 kg | 6'1" 148 lbs |
| BMI 19.5 | 176 cm 60 kg | 6'2" 152 lbs |
| BMI 19.5 | 177 cm 61 kg | 6'3" 156 lbs |
| BMI 19.5 | 178 cm 62 kg | 6'4" 160 lbs |
| BMI 19.5 | 179 cm 62 kg | 6'5" 164 lbs |
| BMI 19.5 | 180 cm 63 kg | 6'6" 169 lbs |
| BMI 19.5 | 181 cm 64 kg | 6'7" 173 lbs |